Salmon over onions and tomatoes
Smashed broccoflower with butter
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This week’s blog is really a treat, literally, from what we always do. On this week’s blog we’re talking about our favorite 15 minute recipes. Well, since I love to cook I have many. But today, I will talk about a fish dish. You have many choices as to the fish to use. I’ve used flounder, fillets, halibut, salmon. All of them come out absolutely delicious.
Here’s the recipe:
1. Dice one onion and one tomato.
2. Put a teaspoon of oil in a pan.
3. Put the diced onion diced tomato in the pan.
4. Sprinkle the onion and tomato with garlic, and mint. You may use jarred or fresh mint.
5. Place the fish of your choice on top of the tomatoes and onion.
6. Drizzle teaspoon of oil on top of the fish.
7. Sprinkle the fish with Paprika, garlic, mint to taste.
8. Bake at 350 for about 20 to 30 minutes depending upon the thickness of the fish.
This recipe is gluten-free and low-carb and perfect for someone dieting. A perfect side dish for this is steamed smashed broccoflower. Steam the broccoflower, then mash it with a potato masher and just added butter.
Now meet another awesome chef for the day, Betty Bolte at http://www.bettybolte.com/blog.htm
Please feel free to leave comments and your favorite quick and easy recipe.
The Mind Behind The Crime,
Ronnie
All I can say in yum!
Great recipes! I love salmon.
I love Salmon recipes and I’m alway looking for new ways to prepare it. Thanks for sharing, Ronnie.
You’re welcome, Gemma! Salmon is one of my favorites, too.
I love the salmon recipe. I love new ways to cook it.
It’s a very healthful fish. You’ll love it, Veronica.
Okay, I’m halfway through the blog tour, and my stomach is grumbling. Anyone else hungry?
Yes. I always come back from the pool hungry.
That looks pretty damn good, Ronnie. Trying it for sure!
Thanks Jo. it is.
That sounds delicious! I’ll have to try it next time I make fish. So many great recipes to try!
It is Betty, and easy.
Oh my gosh, I’m going to share this with my son and daughter-in-law. He loves salmon and other fish recipes. Thanks for the inspiration.
We love Salmon too, Flossie. These are recipes I created for the changetime program. Still on it most of the time and it’s been over 6 months.